Skin is the most important part of our body. It reflects the health status of a person. A smooth shiny skin represents that the person is better and healthier. On the other hand, changes of the skin color, dry, harsh, scaly skin any pigmentation, any elevation or depression of the skin indicates the person might be suffering from some diseases. So what can you do for smooth, shiny & glamorous skin? First, concentrate your food habit. Take plenty of water daily which removes waste products & toxic elements from the body which is produced after metabolism.
Causes of Sensitive Skin and Skin Moisturizer
Take plenty of water daily which removes waste products & toxic elements from the body which is produced after metabolism.
Satisfy between-meal hunger with almonds
Toss a half-cup of these peppers into your next stir-fry or salad and you’ll score nearly half of the vitamin C you need in a day
This crunchy vegetable can help you glow from the inside out. Salmon Rich in Omega-3 Fatty Acids, Great Source of Protein, High in B Vitamins, Good Source of Potassium, Loaded With Selenium, Contains the Antioxidant Astaxanthin.
Because it’s so high in protein and zinc. “Without enough zinc, it’s difficult for the skin to make collagen. Plus, zinc is a natural anti-inflammatory.
Flavonols are antioxidants that help your skin protect itself from UV damage (hello, fewer wrinkles) fight free radicals (so long, sun spots) and increase blood flow (i.e. dewy glow!). In one study, flavonols in dark chocolate even improved skin hydration and thickness—both mega important for young-looking skin
The “skin food” movement has –whole body advantage, not the least of which is great-looking skin foods are basically unprocessed –whole wheat bread instead of white bread, for instance. Whole grain buckwheat is a good source for the antioxidant ruin, which helps combat inflammation-related skin damage.
Most of the polyphenols in green tea are catechins. Catechins, which are antioxidants by nature, have also been shown to function as anti-inflammatory and anticancer agents. One of the major catechins green tea in has been shown to be the most effective agent against skin inflammation and cancerous changes in the skin.
Avoid oily snakes, food and red meat rather take different kinds of nut, soya bin. These all those things reflect your inner beauty which is more worthy to retain your skin moisture.
Identify your skin type either it is dry or moist and choose your skin moisturizer accordingly
Moisturizer for dry skin
Choose a moisturizer that contains at least some of the following ingredients
Quality moisturizer can help soothe and repair dry, itchy and irritated skin. But with so many moisturizers on the market, how do you find one that works for you?
The timing of using skin moisturizer
Recommended Skin Moisturizer
Moisturizer for oily skin
One of the most dermatologic concerns is oily skin and the demand for effective treatment option is ever apparent. Although the oil on our skin helps to protect and fight signs of aging. Many people suffer from an excess of oil which is produced by the sebaceous gland and other factors like daily activity, environment, food habit, hormones can exacerbate oily skin. This skin is more prone to develop pimples which leads to ugly scar or pigmentation. So how do you deal?